{"id":21261,"date":"2020-12-15T11:29:43","date_gmt":"2020-12-15T15:29:43","guid":{"rendered":"https:\/\/actualizando.site\/kimiceg\/?p=21261"},"modified":"2020-12-15T11:29:43","modified_gmt":"2020-12-15T15:29:43","slug":"sufres-de-insomnio","status":"publish","type":"post","link":"https:\/\/actualizando.site\/kimiceg\/sufres-de-insomnio\/","title":{"rendered":"\u00bfSufres de insomnio?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfSab\u00edas que el insomnio se asocia con soltar el control? Aunque desde la medicina cient\u00edfica las causas son diversas, desde la visi\u00f3n psicosom\u00e1tica, se entiende como la dificultad que tiene una persona de entrar en un estado de letargo inconsciente durante la noche.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La mayor\u00eda de las personas se van a la cama preocupadas e interrumpen el ciclo normal del descanso, no obstante, hay otros factores que pueden influir como la adultez, las enfermedades cr\u00f3nicas, los cuadros depresivos y el consumo excesivo de caf\u00e9 y alcohol, dicen los galenos.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">No dormir durante d\u00edas es complejo para el sistema nervioso, porque la funci\u00f3n b\u00e1sica del descanso, es la regeneraci\u00f3n de los procesos vinculados a la concentraci\u00f3n y a la memoria. Una noche de desvelo equivale a un 40% menos de la capacidad para captar informaci\u00f3n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00bfC\u00f3mo afrontar el insomnio? Es esencial revisar los h\u00e1bitos que pueden alterar tu cerebro y mantenerlo activo, \u00bfte acuestas muy tarde?, \u00bfte afecta el ruido?, \u00bfest\u00e1s cenando muy pesado?, \u00bfves televisi\u00f3n o usas el celular en la cama?, \u00bfintentas dormir mientras piensas en tu agenda de ma\u00f1ana?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Dormir es un proceso natural de relajaci\u00f3n y no de lucha. Lograr el sue\u00f1o supone rendirse ante los eventos del d\u00eda hasta entrar en un terreno desconocido, dicen los expertos.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Seg\u00fan los<\/span><span style=\"font-weight: 400;\"> especialistas, <\/span><span style=\"font-weight: 400;\">si pasas m\u00e1s de 3 noches seguidas sin <\/span><span style=\"font-weight: 400;\">pegar un ojo<\/span><span style=\"font-weight: 400;\">, deber\u00edas buscar ayuda. De acuerdo a las investigaciones, el mejor somn\u00edfero es la <\/span><span style=\"font-weight: 400;\">integraci\u00f3n<\/span><span style=\"font-weight: 400;\"> psicol\u00f3gica con el lado nocturno de la vida, cuya pr\u00e1ctica nos pide confiar y soltar. En casos cr\u00f3nicos, es necesario el uso de f\u00e1rmacos para superar progresivamente la condici\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que el insomnio se asocia con soltar el control? Aunque desde la medicina cient\u00edfica las causas son diversas, desde la visi\u00f3n psicosom\u00e1tica, se entiende como la dificultad que tiene una persona de entrar en un estado de letargo inconsciente durante la noche. La mayor\u00eda&#8230;<\/p>\n","protected":false},"author":636,"featured_media":21262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[254],"tags":[375,258,374],"class_list":["post-21261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-general","tag-insomnio","tag-salud","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSufres de insomnio? - Laboratorios KIMICEG<\/title>\n<meta name=\"description\" content=\"Recomendaciones y soluciones si estas experimentando problemas para conciliar el sue\u00f1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actualizando.site\/kimiceg\/sufres-de-insomnio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSufres de insomnio? 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