{"id":21345,"date":"2021-02-09T13:26:20","date_gmt":"2021-02-09T17:26:20","guid":{"rendered":"https:\/\/actualizando.site\/kimiceg\/?p=21345"},"modified":"2021-02-09T13:26:20","modified_gmt":"2021-02-09T17:26:20","slug":"vitamina-d-contra-el-covid-19","status":"publish","type":"post","link":"https:\/\/actualizando.site\/kimiceg\/vitamina-d-contra-el-covid-19\/","title":{"rendered":"Vitamina D contra el Covid-19"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Las investigaciones recientes aseveran que la vitamina D, adem\u00e1s de poseer propiedades antivirales, est\u00e1 siendo suministrada con \u00e9xito en la recuperaci\u00f3n de personas hospitalizadas por Covid-19. As\u00ed mismo, los estudios han revelado que el empleo de este nutriente reduce significativamente el ingreso de pacientes a cuidados intensivos.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Los expertos aseguran que la mayor\u00eda de los afectados por el <\/span><span style=\"font-weight: 400;\">SARS-CoV-2<\/span><span style=\"font-weight: 400;\">, arrojan bajos niveles de esta sustancia en la sangre y que un poco m\u00e1s del 45% de la poblaci\u00f3n, presenta las mismas condiciones. La insuficiencia de esta vitamina en el organismo, es una de las consecuencias del confinamiento, a\u00f1aden.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Los m\u00e9dicos coinciden en que la vitamina D es important\u00edsima para el sistema inmunol\u00f3gico. A su vez, se\u00f1alan que no es f\u00e1cil producir la cantidad diaria que se necesita a trav\u00e9s de la alimentaci\u00f3n nada m\u00e1s. La mejor forma de obtener vitamina D, es exponi\u00e9ndose al sol. 20 minutos diarios sobre la cara y los brazos, en horas de baja radiaci\u00f3n, generan un gran aporte.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">\u00bfC\u00f3mo s\u00e9 si tengo deficiencia de vitamina D?<\/span><\/i><span style=\"font-weight: 400;\">\u00a0 Estos niveles se determinan con un an\u00e1lisis de sangre. La poblaci\u00f3n de mayor riesgo, son los individuos de la tercera edad y aquellos que por razones clim\u00e1ticas, reciben muy poca luz solar.<\/span><\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">\u00bfC\u00f3mo puedo estimular la producci\u00f3n de vitamina D?<\/span><\/i><span style=\"font-weight: 400;\"> Algunos alimentos como la leche, los huevos, los champi\u00f1ones y los cereales fortificados contienen este importante nutriente. Los suplementos vitam\u00ednicos son otra opci\u00f3n, siempre y cuando, se tomen con orientaci\u00f3n m\u00e9dica.\u00a0\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Si vives con un adulto mayor, procura llevar un control de sus necesidades nutricionales. Cada d\u00eda, las estad\u00edsticas dejan en evidencia, la facilidad con que nuestros ancianos contraen coronavirus en comparaci\u00f3n con la gente joven, como consecuencia de la debilidad del sistema inmune y del d\u00e9ficit nutricional.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Mantener los valores requeridos de vitamina D fortalece la salud cardiaca, previene las infecciones en el tracto respiratorio y ayuda al organismo a absorber el calcio, no obstante, el exceso podr\u00eda adherirse a los tejidos grasos y causar toxicidad. Si tienes dudas, consulta al m\u00e9dico y evita automedicarte.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las investigaciones recientes aseveran que la vitamina D, adem\u00e1s de poseer propiedades antivirales, est\u00e1 siendo suministrada con \u00e9xito en la recuperaci\u00f3n de personas hospitalizadas por Covid-19. As\u00ed mismo, los estudios han revelado que el empleo de este nutriente reduce significativamente el ingreso de pacientes a&#8230;<\/p>\n","protected":false},"author":636,"featured_media":21344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[254],"tags":[356,378],"class_list":["post-21345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-general","tag-covid-19","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D contra el Covid-19 - Laboratorios KIMICEG<\/title>\n<meta name=\"description\" content=\"Ent\u00e9rata sobre el c\u00f3mo el consumo de la Vitamina D en tiempos en que el Covid-19 est\u00e1 recomiendo el mundo, contribuyen a mantener y mejorar tu salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actualizando.site\/kimiceg\/vitamina-d-contra-el-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D contra el Covid-19 - 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