{"id":21365,"date":"2021-03-02T13:41:21","date_gmt":"2021-03-02T17:41:21","guid":{"rendered":"https:\/\/actualizando.site\/kimiceg\/?p=21365"},"modified":"2021-03-02T13:41:21","modified_gmt":"2021-03-02T17:41:21","slug":"fatiga-ocular-en-pandemia","status":"publish","type":"post","link":"https:\/\/actualizando.site\/kimiceg\/fatiga-ocular-en-pandemia\/","title":{"rendered":"\u00bfFatiga ocular en pandemia?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Algunas encuestas hechas a nivel mundial, est\u00e1n revelando las consecuencias de la pandemia sobre la salud ocular de la poblaci\u00f3n. El 51% de los encuestados admiten sentir alg\u00fan tipo de s\u00edntoma como picaz\u00f3n, visi\u00f3n borrosa, dolor de cabeza o mareos. Entre las afecciones precisadas por los expertos, se destaca el incremento del cansancio ocular cr\u00f3nico, del s\u00edndrome del ojo seco y la miop\u00eda.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Los especialistas advierten que la mayor\u00eda de los individuos que trabajan con ordenadores desde casa, est\u00e1n m\u00e1s propensos a desarrollar el S\u00edndrome Visual Inform\u00e1tico, que se manifiesta no solo con malestar en los ojos, sino tambi\u00e9n con rigidez en el cuello, en la espalda y tensi\u00f3n muscular.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">El cansancio visual, mejor conocido como astenopia, se caracteriza por la intolerancia a la pantalla de los dispositivos electr\u00f3nicos que usamos a diario. Algunos investigadores dicen que tanto el brillo como el resplandor de los monitores, alteran el ritmo biol\u00f3gico del cerebro provocando sensibilidad y desgaste ocular.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Otros estudios concluyen que la fatiga visual, es causada por la disminuci\u00f3n del parpadeo cuando fijamos la vista en una pantalla durante horas. Los ojos se resecan, se enrojecen y se inflaman como cualquier \u00f3rgano que es sometido a mucho esfuerzo sin descanso.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">En cualquier momento del d\u00eda es reconfortante aplicar la regla 20-20-20 para cuidar la salud ocular. Esta pr\u00e1ctica es sencilla y solo requiere alejar la mirada del monitor por 20 segundos, al menos cada 20 minutos. Otras pr\u00e1cticas de prevenci\u00f3n, consisten en regular el brillo del monitor, masajear los p\u00e1rpados, hacer movimientos oculares rotarios e hidratar la vista con l\u00e1grimas artificiales.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Otro escenario que se palpa a nivel mundial, es el uso excesivo del celular. Las personas pasan al menos 400 minutos mirando una pantalla durante el d\u00eda, lo cual resulta muy perjudicial. Los m\u00e9dicos advierten que hay que crear h\u00e1bitos para frenar la adicci\u00f3n que se est\u00e1 viviendo y que es indispensable acudir al oftalm\u00f3logo al menos una vez al a\u00f1o.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunas encuestas hechas a nivel mundial, est\u00e1n revelando las consecuencias de la pandemia sobre la salud ocular de la poblaci\u00f3n. El 51% de los encuestados admiten sentir alg\u00fan tipo de s\u00edntoma como picaz\u00f3n, visi\u00f3n borrosa, dolor de cabeza o mareos. Entre las afecciones precisadas por&#8230;<\/p>\n","protected":false},"author":636,"featured_media":21367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[254],"tags":[356,310,380],"class_list":["post-21365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-general","tag-covid-19","tag-ojos","tag-vista"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfFatiga ocular en pandemia? - Laboratorios KIMICEG<\/title>\n<meta name=\"description\" content=\"Te facilitamos tips para atender la fatiga ocular que se produce al estar constantemente atareados detr\u00e1s de una pantalla durante estos tiempos de pandemia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actualizando.site\/kimiceg\/fatiga-ocular-en-pandemia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfFatiga ocular en pandemia? 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